From the food we eat for energy and resource needs of the body. Nutrients - minerals and vitamins are derived from food are absorbed by the body. So that obesity is a major factor of the food. People can have body fat and lean body of what to eat each day. To get the ideal body weight then we should be good at good at choosing the menu that we will eat.Then what kind of food that makes your body to be fat?
According to a doctor from the Faculty of medicine, dr. Pauline Endang, SpGK say that the foods that trigger obesity are many foods that contain refined sugar and flour. According to a survey said that not everyone likes to eat rice but most people prefer to "snacking". Eat a snack food that triggers body fat quickly. Average snack foods contain lots of sugar and flour. Moreover, if the snack foods coupled with eggs, butter and flavorings that contain high amount of calories.
All the food we eat if the amount and the excess portion of what the body needs, the food and the food will be converted to accumulate in fat cells. If not controlled, it can cause a variety of diseases that cause excess weight. It also does not mean every person who exercise regularly can have the freedom to eat whatever they can, but also should pay attention to the needs of the body. The bottom line is the number of calories expended by the number of calories eaten should be well balanced.
Below is a list of foods foods that are often the cause of obesity, namely:
Fast Food ---- minimal nutrients but high in fat.
Cereals sweet ----- calories and high sugar content.
Cakes dry / wet ---- containing high sugar and fat
sweet drink containing ----- sugar and high calorie
sodas ---- cause visceral fat accumulation in the abdomen
Crackers ---- fat and high carbohydrate
Martabak ---- it contains sugar and high fat
meats contain fat ----
Fried --- - contain a lot of fat and cholesterol
Sources
www.detik.com
www.htysite.com
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