Probiotics are beneficial bacteria that are added to help the good bacteria in the body especially in the colon. Prebiotics are live bacteria that is formulated as a dietary supplement that is beneficial to the health of humans and animals. Probiotics role is to improve the balance of microflora in the body. Are included in the class is that mempu producing probiotic lactic acid bacteria primarily from classes Lactobacilli and Bifidobacteria.
Probiotics are known to man from the class of bacterial type bacteria Lactobacillus, Streptococcus, and Bifidobacterium. Probiotics have a different function depending which helps the absorption of nutrients, which can produce no vitamins, nothing helps fight the growth of bad bacteria, there is also a role in the intestinal ecosystem.
Below is the source of foods containing probiotics
1. Yogurt
bacteria content contained in yogurt is not only beneficial but also can streamline digestion to beautify the skin. Probiotic yogurt may be the source of the most recognizable in the world.
2. Acar
When you buy fried rice, fried noodles, or Chinese dishes are given extra pickles, do not immediately throw it away because it did not like. There are also really, that is not too sour pickles-sweet-so even tend to dikudap directly. Pickles contain enough useful amount of probiotics for digestive health.
3. Miso soup
One of the specialties is the country Japan miso soup is a soup made from vegetable broth, with a bit of content in the form of tofu and vegetables. As a whole into a low-calorie dish, but rich in probiotics and protein. Miso soup is much healthier than cream soups, especially the fast food cans.
4. Tempe
is Tempe tempe fermentation of the fungus. Tempe became friends eat rice as a side dish, it could also be a snack. You can fry, bake, or menumisnya, everything is delicious. Although the price is cheap, highly nutritious soybean. Foods that contain vitamin B12 can be a substitute for meat, while the content of probiotiknya can be healthy digestion.
5. Kimchi
When you dine at a Korean restaurant, usually to be presented to a wide selection of kimchi at a table full of numbers. Once you are satisfied mengudapnya, then the main course was served. Kimchi is still strong Korean flavor does tend to be more acidic and spicy. However fermented vegetables are rich in vitamins, calcium, and probiotics, so you should not miss when served on your plate.
6. Kefir
texture is more watery and more sour taste than yogurt, so you will probably vote more like sour milk instead of yogurt. Of kefir you can also get the benefits of probiotics and vitamins for digestion. Just like yogurt, kefir that you should eat fresh. Add fruit or nuts to give a different taste.
7. Milk
There are some dairy products on the market that recently added probiotics into it. Several studies have reported that probiotic milk may cause bloating and gas in the stomach, which generally occurs in children and the elderly.
8. Soy milk
Soy has basically contains benefits such as probiotics. At this time has been circulating in the market that have added soy milk probiotic bacteria. So in buying soy milk berprobiotik it should examine the label stated it looking that says "live and active cultures. Was meant soy milk mixed with good bacteria.
9. Sauerkraut
German specialties that could be described as pickled cabbage is usually served as a salad, which accompany the main dish. You can also add the sauerkraut into a hot dog or a fish dish that you cook.
10. Tea kombucha
tea type can be obtained at health food stores. Kombucha tea including black group that can increase energy and help the digestive system. You can serve it hot or cold.
In addition to probiotics, there are similar terms that prebiotics. What is a prebiotic?
Prebiotics are nondigestible food ingredient that has a good effect on the host by triggering activity, selective growth, or both to one or more types of occupants colonic bacteria.Prebiotics are carbohydrates that generally is not digested and absorbed, usually in the form of oligosaccharides and dietary fiber.
Sources:
www.htysite.com
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