One risk of heart disease is cholesterol levels in the blood are high. As we know high cholesterol can not be formed within overnight but it takes a long time, cholesterol will increase slowly. Is the biggest cause of high cholesterol diet is wrong.
Each person should always maintain the health of a healthy diet in order to have excellent body health.This needs to be done even if you do not have signs and symptoms or a family history of heart disease.Because high cholesterol can be suffered by anyone who can not maintain a healthy diet.
Perhaps one way of avoiding high cholesterol foods you've been avoiding fatty foods sources of cholesterol, but you also have to understand that there is no fatty foods that also contain high cholesterol if eaten. In this post we will inform unexpected food which turned out to contain high cholesterol. The following information:
1. Poultry meat
Compared with red meat (beef, mutton etc.) poultry meat is considered a lower risk of cholesterol, but if eaten in large amounts or small amounts, but often it can also eat poultry meat have negative effects on health, which is an increase cholesterol levels in the blood.
2. Additional sugar
Interesting facts associated with additional sugar was associated with decreased cholesterol levels. The higher the extra sugar can lower "good" cholesterol in the blood or high-density lipoprotein (HDL) in the blood. So it is recommended to reduce added sugar in addition to reducing the risk of diabetes was also improve cholesterol levels in the blood.
3. Mashed potatoes
Mashed potatoes or mashed potato is often referred to as having a high fat content. Particularly those contained in the restaurant because of its processing using butter, cream, milk, cheese excess. So the carbohydrate source is also a source of food that is high in saturated fat her.
4. Pizza
If in a deeper analysis of the piece pissa turned out to contain 10 grams of fat and 4.4 grams of saturated fat. We described the figures do not include the possibility of topping more fat content.
5. Coconut
products coconut-based products like coconut milk or coconut oil contains saturated fat which is quite high. But if the usage is not too much not too bad for my cholesterol level.
6. Dairy
products are milk-based products have many benefits because it contains several important nutrients like calcium, protein, vitamins and minerals. It should be noted also that the products of the dairy ingredients it also contains saturated fat. So we recommend to choose low-fat dairy products.
7. Pies and cakes
pies and cakes Food is generally made from butter, cream, milk and cheese were found to contain saturated fats. So that piece of pie or cake that you eat a high calorie also contribute to the body.
8. Popcorn
kernels Food raw material, it is also contributor to cholesterol in the blood. One container of popcorn with a medium size turned out to contain about 60 grams of saturated fat and 1,200 calories. Saturated fat levels result from processing the popcorn popcorn use oil / butter so normal that donate blood cholesterol.
Hopefully useful article above, we should be wary of cholesterol deposits in the blood. To maintain the health of the body is better able to perform activities that burn calories in the body with regular exercise so that even if we eat that contain fat but exercise will also burned / excreted by the body.
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