For those who do not know, necessarily surprising that healthy sleep lose weight. How did that happen? Several studies conducted to observe what happens during one's sleep.
For example, a study at the Universidad Federal Sao Paolo, assessed 14 healthy men who lay in bed with a built-in scale for 16 hours. Subjects did not urinate or defecate during the assessment period. The results, found the subject has lost 1.9 grams per minute for eight hours of sleep during the week.
For example, a study at the Universidad Federal Sao Paolo, assessed 14 healthy men who lay in bed with a built-in scale for 16 hours. Subjects did not urinate or defecate during the assessment period. The results, found the subject has lost 1.9 grams per minute for eight hours of sleep during the week.
Other studies are also conducted at the University of Chicago and Stanford University are linking lack of sleep with weight gain. The first study examined the levels of leptin and ghrelin in 12 healthy men, as well as the relationship with their appetite levels. As a result, it was found that lack of sleep can lead to weight gain, while normal sleep patterns to ensure the weight stays the same subject.
Of the two studies above, look at the relationship between sleep and weight.Besides many other research. Well, now how does sleep with weight gain?There are three possible ways that weight can be decreased due to healthy sleep, namely:
1. Respiration
Weight lost during sleep is heavy water lost through breathing and perspiration.Person's lungs need moisture to carry out the function of the body, so that the air that you put out through the breath contains water which causes weight loss. But the weight will usually come back up after you drink in the morning and afternoon.
2. Sweat
The average person loses o 0.4-0, 6 kg of water by sweating while sleeping at night. If your bedroom warm or wearing heavy clothing and blankets, you may sweat more and lose weight while sleeping.
3. Metabolism sleep
Calories burned while sleeping to maintain the function of various organs such as the heart, lungs, brain and other organs. When you sleep, your heart rate and breathing began to decline, and the digestive system slows down.
A study published in the journal Metabolism shows that normal women burn about 512 calories during sleep and men burn about 736 calories in a week sleeping (8 hours of sleep a day-to-day).
Average basal metabolic rate (basal metabolic rate or BMR) for women is around 80 calories per hour, while the BMR for men is 115 calories per hour.
On the basis of the findings on the metabolism of sleep, a woman on average lost 0.45 kg of weight during the week when asleep, while men lost 0.45 kg every five days.
Of the two studies above, look at the relationship between sleep and weight.Besides many other research. Well, now how does sleep with weight gain?There are three possible ways that weight can be decreased due to healthy sleep, namely:
1. Respiration
Weight lost during sleep is heavy water lost through breathing and perspiration.Person's lungs need moisture to carry out the function of the body, so that the air that you put out through the breath contains water which causes weight loss. But the weight will usually come back up after you drink in the morning and afternoon.
2. Sweat
The average person loses o 0.4-0, 6 kg of water by sweating while sleeping at night. If your bedroom warm or wearing heavy clothing and blankets, you may sweat more and lose weight while sleeping.
3. Metabolism sleep
Calories burned while sleeping to maintain the function of various organs such as the heart, lungs, brain and other organs. When you sleep, your heart rate and breathing began to decline, and the digestive system slows down.
A study published in the journal Metabolism shows that normal women burn about 512 calories during sleep and men burn about 736 calories in a week sleeping (8 hours of sleep a day-to-day).
Average basal metabolic rate (basal metabolic rate or BMR) for women is around 80 calories per hour, while the BMR for men is 115 calories per hour.
On the basis of the findings on the metabolism of sleep, a woman on average lost 0.45 kg of weight during the week when asleep, while men lost 0.45 kg every five days.
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