Due to lack of sleep causes blood vessel function and respiratory function is compromised, this statement is based on the latest research results from the health experts at the University of Birmingham, United Kingdom. The worst is threatened kehehatan Akitab heart from lack of sleep.
Due to lack of sleep can impact on our health threats in general. Time for bed modern humans (modern society) is currently lacking, it is as a result of an increasingly crowded job activities. When compared with our ancestors to modern society modern humans sleep 1-2 hours shorter. Impact can be felt lately is a lot of heart disease, diabetes and obesity are on the rise. modern man now has a 24-hour lifestyle, many find to waste time if you have to sleep, they think better finish the job first and then sleep , so that more time is used to work rather than to break. Actually, the assumption is not appropriate given the more limited brain capacity more if the body is tired and if it continues then forced a decline in the quality and performance of a person in completing the work. The brain needs a refresher that is by taking time to rest with sleep.
Research on sleep deprivation on health.
Researchers trying to figure out the effect of sleep deprivation on cardiovascular health. They conducted a study to look at the work function and breathing with blood pambuluh studied before and after sleep deprivation treatment. Observation of the blood vessels to increase blood flow and also made observations on the response of blood vessels in mengakomodirnya.Pengamatan against respiratory function by looking at the levels of carbon dioxide. Normally an increase in carbon dioxide then breathing becomes more rapid and deep.
Correspondent in this study there are 8 people aged 20-35 years. Eight people are doing some treatment that all of the first two nights sleep eight hours every night. Then three nights later they were asked to sleep only 4 hours saja.Dan latter is the correspondent sleep 10 hours for five days to see the effect of debt pay less sleep for three days.
During the study examined the breath and blood vessel function over and over again. The results show after two days only sleep 4 hours a day to prove that the correspondents have a reduction in significant blood vessel function. While on the third day 4 hours sleep a little better blood vessel function. This response is assumed as a mechanism of adaptation of the body due to lack of sleep changes.
while the observation of decreased respiratory function due to sleep deprivation treatment. Response to increased carbon dioxide levels do not increase the respiratory rate as in normal conditions. And research until the last time the five nights of sleep in 10 hours each night seemed all functions began to improve.
During the study, repeated respiratory functions and blood vessels examined. The result, after two days only sleeping 4 hours, the volunteers experienced a reduction in blood vessel function is significant.Whereas when it reaches the third day sleep deprived, slightly improved blood vessel function. This is considered as a mechanism of adaptation of the body. On airway function can also be seen as a result.During the study participants sleep deprivation, breath control function seemed to decline. Response to increased carbon dioxide levels do not increase the respiratory rate as expected. After passing 5 last night with 10 hours of sleep every night, it can be seen that all these functions are improved.
Influence of sleep with Heart Health
From the above results prove that less people sleep in a long time will affect blood vessel function is impaired. Its adverse effects is in an undetermined time can cause damage to blood vessel function either directly or indirectly will affect the function of the heart. While it decreased airway function can be experienced by pengerita "Sleep apnea (snoring)"
Which occurs when snoring is often experienced stopping breathing during sleep, which berakitab decreased oxygen and increased carbon dioxide levels. Due to the short sleep time was also reduce the response to increasing carbon dioxide can also be bad for heart health.
Previous research studies have also proved the effect and impact of sleep deprivation. Impact on heart health, blood sugar levels, blood pressure to cancer risk. And a study of the addition amount of sleep time was also good for health.
To get a good and excellent health will require a balanced nutrition, regular exercise and a healthy sleep, lack one course will have an impact on health. Sleep is the gift of God which is remarkable because the sleep we can refresh the body components. With fresh body back then all the activities, skills, creativity and all the work so much better, day day more meaningful if the body can be recovered from the fatigue.As stated by the father of sleep medicine "Prof. William Dement"
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