The human body needs water to function of organs in the body to stay healthy.Flow of nutrients and oxygen to body cells, increase metabolism, protects vital organs, remove dirt and toxins, and regulate body temperature. Therefore, keeping the body so as not to become dehydrated very important.Beware of 9 points below that be a sign you need fluids.
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1. Thirsty
Thirst is the body's way was to signal that the body is dehydrated so you are required to consume more water.
2. Dry mouth
If your mouth feels dry, usually it is because you are dehydrated or dehydrated.
3. Dark urine
To see if the water intake for the body has been fulfilled, you simply pay attention to your urine. If the urine is pale yellow to clear, meaning your water needs have been fulfilled. Conversely, if the urine is dark yellow and has a strong aroma, it is a sign you need to consume more water.
4. Tear
When crying, if you are not able to produce tears, then it indicates that you are dehydrated and need water intake.
5. Fatigue
Since water is a source of energy, feeling tired and weak is a common sign of those who are dehydrated.
6. Hungry
Thirst is often mistaken for hunger. Many people think they are hungry, but telling the body that they need to drink more water. To that end, if you feel hungry, try drinking a glass of water first. If a few minutes later you still feel hungry, you can eat new foods.
7. Dry skin
Skin is the largest organ of the body and skin needs water to keep hydrated.Dry skin chapped is a sign that you need to consume more water.
8. Less sweating
When you are dehydrated, the body does not produce sweat. This of course is not good for health because sweat is able to bring the dirt out of the pores of the skin. Therefore, more water consumption.
9. Headache
Dehydration can also cause headaches in the worst case is able to cause fainting.
Thirst is the body's way was to signal that the body is dehydrated so you are required to consume more water.
2. Dry mouth
If your mouth feels dry, usually it is because you are dehydrated or dehydrated.
3. Dark urine
To see if the water intake for the body has been fulfilled, you simply pay attention to your urine. If the urine is pale yellow to clear, meaning your water needs have been fulfilled. Conversely, if the urine is dark yellow and has a strong aroma, it is a sign you need to consume more water.
4. Tear
When crying, if you are not able to produce tears, then it indicates that you are dehydrated and need water intake.
5. Fatigue
Since water is a source of energy, feeling tired and weak is a common sign of those who are dehydrated.
6. Hungry
Thirst is often mistaken for hunger. Many people think they are hungry, but telling the body that they need to drink more water. To that end, if you feel hungry, try drinking a glass of water first. If a few minutes later you still feel hungry, you can eat new foods.
7. Dry skin
Skin is the largest organ of the body and skin needs water to keep hydrated.Dry skin chapped is a sign that you need to consume more water.
8. Less sweating
When you are dehydrated, the body does not produce sweat. This of course is not good for health because sweat is able to bring the dirt out of the pores of the skin. Therefore, more water consumption.
9. Headache
Dehydration can also cause headaches in the worst case is able to cause fainting.
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