A healthy body is the desire of every person, including you. Everyone always crave healthy, and often when the Lord gives us health we forget God, man is no longer grateful. Healthy is the most precious treasure and most valuable on earth. By staying healthy, then we are doing activities that can run smoothly and in line with our expectations. With healthy too, so we do not have to spend time and money to buy drugs or go to the hospital. So we should always be thankful to the God-given healthy delights us all.
Healthy size that is when we are able to keep the immune system from diseases that attack always hit like peyakit fever, flu, cough and others. Then how we can keep the immune system the right to keep it healthy and fit every day. Here are health tips Tips To Keep Body Endurance Always Healthy:
- With a sufficient variety of vitamins needed by our body. This is because, one of the functions of vitamins that keep the immune system to keep it healthy.Sources of these vitamins can be obtained from various types of fruits that we consume every day.
- Try to avoid or reduce the potentially consume a variety of foods that can lower the immune system that you have. One of the foods that can lower your immune system is namely red meat.
- Enough sleep every day is one of the easy tips keep your immune system to keep it healthy. In this case, your body mengistirihatkan 7 to 8 hours each night.Recent data body needs rest for about 4 hours of quality sleep.
- Adequate rest every day, is one of the factors to keep your immune system. In this case sufficient and quality sleep.
- Turn off the lights on while sleeping at night is one of the tips to keep your immune system. This is because the hormone melatonin, which is related to your immune system starts producing when you turn off the lights at night while sleeping.
- Exhausted after a long day is one of the causes of your immune deficiencies. So the rest of your body is a very appropriate step to eliminate the tiredness.
- Inside there is a healthy body and healthy mind calm as well. So try to always think positive to all the problems that hit us.
- Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep it fit and healthy.
- Always make sure that the food you eat is already in hygienic or clean or wash with thoroughly cooked perfect.
- Eat reasonable portions do not overdo it. In fear of your body will be obese and at risk of disease associated with overweight or obesity.
- Fill fibrous foods every day. Fibrous foods are apples, carrots and nuts. This is the function of fiber foods keep the body from bacteria.
- Meet the needs of vitamin D. vitamin D because it serves to stimulate immune cells to ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.
- Meet the needs of fluid required in the body. In this case the water is healthy. Eight glasses of water per day is the amount that must be fulfilled to meet the needs of the fluid in our body.
- Smiling is the easiest tips to keep your immune system. This is because, with a smile so we can improve your immune system.
- Listening to music that you love are able to increase stamina you have. Therefore, it is in order to encourage you to listen to music your endurance has increased and resistant to various diseases.
- Reduce the consumption of beverages containing caffeine in these drinks coffee, is one of tips to keep your immune system. This is because, the coffee is not good for your health and can lower your immune system.
Sources:
http://intips-kesehatan.blogspot.com/2012/04/jaga-daya-tahan-tubuh-sehat.html
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