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Update Terbaru BLUE.. Pada Article Hari Ini Penulis Akan Memberi Anda Cerita Yang Amat Menarik Hari Ini . Jadi Mari Kita Mula Membaca. This is a very cool graphic on the amounts and colors of fruits and vegetables we should be getting in our daily diet. This comes via John Berardi and Ryan Andrews at Precision Nutrition.

You're welcome.

Fruits and Vegetables
This is what your grandma never taught you [Infographic]
By John Berardi and Ryan Andrews

Fruits and vegetables’ vibrant colors tell the story of their “super powers”. You see, it’s their “phytonutrients”, or plant nutrients, that help us fight disease and stay stronger for longer.

Learn what the phytonutrients do — and how much of each you need to be healthy — in the infographic below.

Then download this free Phytonutrient Cheat Sheet. Print it out. Stick it on your fridge. It’ll help you track how many servings of each color you’re getting every day.

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Click here to download the special report, for free.