Eat fruits and vegetables every day is always a recommendation for medical therapy in general, because of the nutrients and benefits for the body. To maximize the benefits of eating fruits and vegetables with attention to cleanliness. One way is to wash fruits and vegetables properly according to its kind.
Fruits and vegetables that we acquire may also contain impurities and harmful micro organisms that are common to health, not only that this time has also been circulating cheat that fruit and vegetables can be more resistant and durable in storage by using preservatives and pesticides stick to fruits and vegetables, so it is necessary to know how to wash fruits and vegetables before eating right.
In general, for mencici fruits and vegetables by washing with running water and soap if necessary plus.Not only that but maintaining hygiene and hand tools and equipment we are also required before fruit and vegetable though the so dishes.
Another thing that should be considered in fruit and vegetable wash fruit and vegetables is a form that is different so it is necessary to clean it up different ways for different types. For the following is how to clean fruits and vegetables according to the shape and type.
- Berry and wine
How to wash it off with cool water flowing. Do merndam fruit because it could accelerate this type of damage. Discard fruit rot appears as rotten as the micro organisms that can make a healthy fruit to rot.
- Green leafy vegetables
Eliminates leaves that look damaged and soak the leaves for a minute or two. Add the vinegar into the bath if you want to eliminate bacteria in the wash later.
- Apples and fruits like
Wash and rub all over the surface to remove the layer lilinya.
- Melon and watermelon
Wash and gently brush the surface before cutting and eating.
- Herbs
Wash and soak in cold water, then pat dry.
- Mushrooms
Wash with water and use a brush to remove dirt.
- Fruits soft textured
Wash gently under running water and pat dry.
- Vegetable tubers
Scratching the outside, then wash with running water.
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