Almost everyone has experienced excessive anxiety. Be it because the problem is not yet resolved the office, at college, school, financial problems, and so on.Excessive anxiety if allowed to drag on to poison the soul, and finally spread on the health of the body.
Do not let anxiety constantly haunts you because it can trigger depression. Try some of these simple tips to overcome your anxiety, which quoted from Real Simple.
1. Repeatedly Say Things That Make You Worry
When the fear of riding the elevator, you have to face these fears by repeatedly lift it up until you get bored. Initially may feel panic, but over time you will get used to it. So also in overcoming anxiety, try to say things that make you worry repeatedly until bored. Then the brain will respond to this so slowly that your anxiety will disappear.
2. Ignore Sense of Anxiety
Sometimes you are too much in response to bad feelings. You sure these feelings can lead to catastrophic or major problems. Ignore those feelings, because the more you think about it, it can be present from the disaster of your own mind.
3. Think Like a Restless Sense Story Drama
Not suggested to be a 'drama queen', but think of it as a drama concerns in your mind, which will surely come to an end. Just enjoy each story is presented by your mind, and think of yourself being involved in the show.
4. Provide Special Time for Thinking Problems & Solutions
Choose a particular moment that you consider to be the right time to think about the problem. 19:00-20:00 example, then on the hour, you have to focus on thinking about the problem and find a solution. Passing of the hours, free your mind of the problem.
5. Meditation
This is the usual method, but it is very powerful to overcome anxiety. Inhale deeply, then exhale. Discard all your panic and use logic to address such concerns. Panic can make you think too much, so calm down first so that the solution of the problem can be obtained.
6. Consultation with Expert
When anxiety is quite alarming and reduce the quality of your life, it's good to ask for professional help. You can come to a psychologist to consult, as much as 4-5 sessions. Tell us what is anxiety and what can be done to overcome them. If you can not find a solution, usually a psychologist would recommend if you need to see a psychiatrist to get medical treatment.
When the fear of riding the elevator, you have to face these fears by repeatedly lift it up until you get bored. Initially may feel panic, but over time you will get used to it. So also in overcoming anxiety, try to say things that make you worry repeatedly until bored. Then the brain will respond to this so slowly that your anxiety will disappear.
2. Ignore Sense of Anxiety
Sometimes you are too much in response to bad feelings. You sure these feelings can lead to catastrophic or major problems. Ignore those feelings, because the more you think about it, it can be present from the disaster of your own mind.
3. Think Like a Restless Sense Story Drama
Not suggested to be a 'drama queen', but think of it as a drama concerns in your mind, which will surely come to an end. Just enjoy each story is presented by your mind, and think of yourself being involved in the show.
4. Provide Special Time for Thinking Problems & Solutions
Choose a particular moment that you consider to be the right time to think about the problem. 19:00-20:00 example, then on the hour, you have to focus on thinking about the problem and find a solution. Passing of the hours, free your mind of the problem.
5. Meditation
This is the usual method, but it is very powerful to overcome anxiety. Inhale deeply, then exhale. Discard all your panic and use logic to address such concerns. Panic can make you think too much, so calm down first so that the solution of the problem can be obtained.
6. Consultation with Expert
When anxiety is quite alarming and reduce the quality of your life, it's good to ask for professional help. You can come to a psychologist to consult, as much as 4-5 sessions. Tell us what is anxiety and what can be done to overcome them. If you can not find a solution, usually a psychologist would recommend if you need to see a psychiatrist to get medical treatment.
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