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prevent osteoporosis

Disease thinning of bone tissue and loss or reduction of bone density in the human body called disease Osteoporosis. Osteoporosis sufferers are predominantly women. In developed countries like the U.S. currently as many as 10 million women who suffer from osteoporosis and 34 million more women at risk for osteoporosis.

The main cause of osteoporosis is a decrease in estrogen in women when experiencing the menopause and the decline in testosterone in the males. As a result the body is unable to form new bone and old bone cells that have been destroyed by the activities of the body.

In normal bone forming minerals the body needs calcium and phosphate. The body uses these minerals to produce mineral bone mineral when it is a young age. This natural process will be impaired if the body is not getting enough calcium or the body can not absorb calcium to the fullest. And when the body is getting old the minerals calcium and phosphate in the body re-absorption of the bone. This process causes the bone tissue thinning or loss so that bones become weak. The condition makes the bones become brittle bones break easily allowing even without injury.

Considering the high number of patients with osteoporosis is currently the early prevention measures must always try. A recent study from Dr. Daemon Jones seems to have found a bright spot effective way to prevent osteoporosis in old age. Conducted research to prove that exercise is lifting weights and resistance exercises terpukti can increase bone strength and build muscle mass. Not only that daily calcium intake can also prevent Ostroporosis.Yaitu about 1,200 mg of calcium and vitamin D needs about 1000 IU.Another mineral that is no less important, such as boron, copper, fluorine, phosphorus, iron, manganese, magnesium, potassium, vitamin C, vitamin K, and zinc

Milk, green vegetables, fish and products fortified with calcium is a daily diet that already contains minerals minerals needed by the body and bones. Better to prevent disease before Osteoporosis. Because this disease is a disease of the long-term intake of calcium and phosphates should be considered early. If eating and drinking mineral calcium and phosphate as positive with only a preventive measure to avoid any worse but it does not reduce the levels of Osteoporosis suffered. For that prevention needs to be done as early as possible.

Source:
www. htysite.com

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