Shutterstock bruise-Illustration
Body to clash with a blunt hard object usually cause bruising on the part hit. Body area is usually red bruised bluish, can also occur if the swelling and pain are indicating touched the wound and the blood can not get out.
Because the body's response to make happen bruising bruising discoloration. Healing naturally made by the body is to break it down and reabsorb the blood. In addition to the body naturally able to handle it, but there are efforts that can be done to reduce pain and bruise healing process is faster. The following are tips to heal bruises and relieve the pain that can be pursued:
1. An ice pack
on the bruise the ice pack makes the blood vessels in the area so it cools a little bruise blood come out to the surrounding vascular network. You do this by entering into an ice bag or towel and then placed on the bruise for 10 minutes.
2. Balut
Do bandaging the bruised area in the hands or feet. Immediate area around the bruise wrapped with an elastic bandage. The dressing treatment can prevent blood vessels that leak so bruised from getting worse.
3. Warm water compresses
After about a day in an ice pack or cold water then try replacing with warm water compress. Ari treatment with warm compresses (heat treatment) makes a good blood circulation and prevent blood clots in the area of contusion. How to compress with warm water is to use a bag or cloth to compress and fill it with hot water subsequently placed on the bruised area. At first you have to be careful because the temperature at the beginning of a relatively more heat. So do not get too hot compresses that can hurt your skin.
4. Use celery
To speed up the healing of bruises using fresh celery as a "sleep" (Javanese language). The trick grab segenggaml fresh celery then crushed and then place it on top of bruises. So as not to spill or fall wrapped with a bandage. Many experts observed that celery may help reduce inflammation or inflammation and Celery can also reduce pain, Celery can also heal bruises faster.
5. Prevented by vitamin C
deficiency of vitamin C may be indicated by the appearance of bruises on the body. This condition is usually often repeated. Drink vitamin C is a natural food sources of vitamin C content is high. Vitamin C can strengthen blood vessel walls. This condition can reduce the formation of bruises.
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Source:
Readers Digest
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