For women who are pregnant is risky because of the conditions that must be true mother pandao in choosing the food you eat as if carelessly would have a negative impact on the fetus. When a woman is pregnant then dianjutkan to always eat foods that contain nutrients shadow adequate for the needs of the mother and fetus. Under conditions of women are pregnant every day needs 300 more calories than women who are not pregnant. So many who advised not focus on quantity of food but rather focus on the quality of edible nutrition.
Prioritize a healthy diet during pregnancy is highly recommended, as long as the baby is still in the womb then all the baby needs depends entirely on what is eaten by the mother. Needs of the fetus and the baby in the womb which is needed for growth and development of the fetus / baby is containing carbohydrates, fats, proteins, vitamins, and minerals. The following are the six major nutrient for pregnant women as follows:
1. Vitamin C
Vitamin C can help to get the ideal weight for a baby at birth, vitamin C can also reduce the risk of babies born prematurely. Pregnant women should eat vitamin C every day and vitamin C can not be stored, but will burn with the activity of the mother. The content of vitamin C is found in many fruits and vegetables fresh. That is why when the pregnancy is always advisable to eat fruits and vegetables.
2. Folic acid and iron
Women who are pregnant are advised to eat foods that contain folic acid and iron containing as much as 400 mg of folic acid every day. It is recommended to eat foods that contain folic acid for at least one month before pregnancy through 3 months of pregnancy. Folic acid can help prevent neural tube defects in the fetus.
If urang folic acid will occur neural tube defects in the fetus which is bad for the spine and the skull of the fetus. Eat a lot of folic acid are green leafy vegetables and beans kacacangan.While the iron is found in beef and spinach. Iron is useful in the formation of blood cells which can lead to blood reserves.
3. Calcium
needs calcium for women who are pregnant are required for the growth of fetal bones and teeth, as well as to the growth of teeth and bones of the mother. Pregnant women who have fulfilled the needs of calcium in reducing the risk of pre eclampsia. Pre eclampsia is a disease that causes serious complications during pregnancy. Calcium also helps in maintaining bone density that can prevent bone loss or osteoporosis.
At the gestational age of the mother requires at least 1,500 mg of calcium every day. Foods rich in calcium are tofu, green leafy vegetables and canned salmon can be a solution to meet the need of calcium every day. In addition it is also good to eat dairy products, and almonds.
4. Vitamin E
requirement of vitamin E when a woman is pregnant at least 15 mg per day. Benefits of vitamin E is to assist the body in shape and take advantage of the red blood cells and muscles.
Foods that contain lots of vitamin E are nuts, wheat, vegetable oil, spinach and cereal.
5. Vitamin B1
Women who are pregnant need as much vitamin B1 1.4 mg per day. Vitamin B1 helps to increase energy and regulate the nervous system. Raw foods contain lots of vitamin B1 is eggs, rice, whole grains and cereals.
6. Vitamin B2
Vitamin B2 needs of pregnant women during the period of at least 1.4 mg per day. Vitamin B2 is needed to keep the energy a pregnant woman, the health of the skin and eyes. Foods that contain vitamin B2 are dairy products, eggs, fish and meat.
6 In addition to the above there are many vitamin intake, which is needed for pregnant women such as vitamin A, vitamin B3, and vitamin B6.
HEALTH TIPS FOR NURSING MOTHERS
After the above discussed needs nutrients and vitamins for women who are pregnant, in this article we have discussed also about healthy tips for women who are breastfeeding.Knowingly or not breastfeeding for women who have just given birth are very beneficial for the baby. Especially in infants aged less than 2 years require care for infant growth and development. The benefits of breastfeeding for the baby not only alone but also beneficial for breastfeeding mothers. Breastfeeding can prevent women from breast cancer. Here are some health tips for mothers who breastfeed.
1. Feed baby whenever he asked
a lot Most mothers who breastfed pemberisan schedule. This should be avoided because the milk supply capacity varies. The smaller production, more frequent and longer breastfeeding baby. And only the baby itself yanng know when she should breastfeed.
2. Use comfortable clothes
so mothers feel comfortable when breastfeeding while nursing clothes are okay to use. For that use the dress loose and not tight. Of course select the material that makes this much nyaman.Saat mother breastfeeding wear that comes with a variety of models to choose from.By using special clothes for breastfeeding, the mother of course would be more comfortable to wear because it is designed according to the needs and health of the mother.
3. Tips for working mothers
course for mothers who breastfeed as much as possible need to reduce working hours. But if it should work, try when working outside the home as much as possible for a time to feed the baby. One time before leaving for work, then the afternoon after your work and once after your dinner. But as tips number 2, you have to be ready whenever the baby is asked and usually occurs at midnight.
4. Tips midnight breastfeeding
If you are exhausted and have to breastfeed the middle of the night, can store breast milk in the bottle so that the baby can be given at any time. But do not give milk that is stored on the baby through the 2x24 jam.Selain it if you do not feel comfortable storing breast milk in the bottle, like it or not you have to feed the baby the middle of the night. This can be tricked by using clothes breastfeeding / nursing wear while sleeping. If using nursing wear, women can breastfeed anytime and anywhere with ease.
Sources:
http://tipsehat4u.blogspot.com/2012/12/nutrisi-untuk-ibu-hamil.html
www.htysite.com
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