Desire Snacking Most Powerful in the Night
Most people apparently have a habit of snacking between meals every evening and before bed. It is influenced by the body's Circadian rhythm (biological clock)
A recent study proved that high desire to eat something sweet, salty and starchy foods whatever reached the highest level when the night is when hunger is on the rise. The study published by the Journal of Obesity.
Researchers from Brigham and Women's Hospital in Boston, U.S., has conducted research on the subject, involving 12 healthy people as respondents. The respondents are in the lab environment to track the influence of the circadian rhythm or body clock on feeding behavior.
The research proves that some respondents have the urge to snack something sweet, salty or starchy peaked around 20:00, the same thing happened to their hunger. The state is not affected by the wake-up time or time their morning meal.
The researchers concluded that the body's internal clock affects the desire to constantly eat at night.
When viewed from the standpoint of the theory of evolution it is considered reasonable, such statements as disclosed by Steven Shea as head of research. If viewed from an evolutionary standpoint it is when humans evolved in the face of the man whose hunger is easy to store food as fat would have a better chance of survival. The thing that causes the body to store more food as fat at night than during the day.
A similar study been done that prove that people who eat big in the morning will tend to be easier to lose weight than people who eat big at night although the same amount of calories.
At this time the method of eating at night is not an attempt to survive, but at this point if we are eating or snacking at night is a dangerous step to health as it can accumulate in the body fat and let the overweight (obese).
If you can not stop snacking habits then avoid sleeping too late and changing menu with more healthy snacks.
Hooked Snacking But Remain Slim
A phenomenon if people keep weight on a diet then they will stay away from snacks.Though snacks can help people to control hunger between meals. Of course choosing a healthy snack menu with portion control. Most people overeat when they feel hungry stomachs at lunch hour.
Spokesperson for the Academy of Nutrition and Dietetics "Deborah Beauvais" says that there are signs to watch out for signs that do not damage the program cravings gain weight.Ie snacking at a time when the right and the menu should also be a healthy snack. Avoid high fat snacks; following are troubleshooting tips for snacking so as not to interfere with your diet program.
1. Plan time snacking. You will be less tempted to snack sweet in sight when you have to bring their own healthy snacks.
2. Do not get stuck on the words "fat free" and "no sugar". Fat-free, said Beauvais interpreted with low calories. However there are some products that attach the label, when compared with the apparently normal product difference is not too far away. Beauvais then suggested, in order to more carefully select products.
3. Think small. Do not think big packet of chocolate cake can only satisfy your snack cravings. Research has shown that eating small portions even been able to satisfy you.
4. Practice portion control. Twenty-eight grams of raw almonds (about 23 grains) has 160 calories and is suitable to support your healthy eating plan. But if you eat excessively, these healthy snacks will actually make you excess calories.
5. Snacking when you are really hungry. Do not let boredom or frustration "beat" you to eat.Conversely, if the feeling comes, perbanyaklah physical activity such as walking and even meet a friend.
6. Schedule time snacking. Snacking in between meals, proven to prevent overeating at main meal times so that helps keep the weight off.
SOURCE
Womens
http://health.kompas.com/read/2013/05/21/09584164/Keinginan.Ngemil.Paling.Kuat.di.Malam.Hari
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