Bedroom paint colors affect sleep quality.
One cause of sleeplessness is so much work, stress or too tired. If you find it hard to sleep then you can drink a cup of milk, use selimur or with aromatherapy. But sometimes it is still way too powerful. Apparently there is another way that does not have to bother to make milk that is by painting rooms in blue color.
According to Suzy Chiazzari a holistic therapist and interior design consultant said that the wall color and light affect the quality of sleep every night.
A survey to determine the effect of the paint color on the walls with sleep quality by Travelodge (search site hotels and cheap lodging) reveals that the color blue as a calming color. The result is the use of blue in the bedroom gives a feeling calmer, slow the heart rate and reduce blood pressure. The survey of 2,000 respondents concluded that the respondents who slept with blue paint color can be soundly sleeping for 8 hours a night and in the morning they feel could wake up feeling happy and positive thoughts.
According to sleep expert from the Edinburgh Sleep Center "Chris Idzikowski" states that the retina of the human eye are specialized nerve receptors called ganglion cells. The cells are cells that are most sensitive to blue. Influence of these receptors provide feedback and information to the brain and controls the rhythm of the brain for 24 hours and affect the activity and the feeling after waking from sleep. Other colors are green and yellow.
While the colors are not recommended for bedroom color is purple, gray and brown color.Dark colors are not recommended because it is too bleak and depressing. purple is the color purple elegant but powerful influence on a person's subconscious so that the color purple can stimulate creativity subconscious so that people will feel tired when I wake up and the nightmare at night.
frequency of sex among couples are also influenced by the colors of the rooms. Those who slept in a room with a caramel color can make love three times a week, and the red room only 1 time a week.
Each color was also affect the length of your sleep. The blue color will help you to sleep for seven hours 52 minutes, yellow for seven hours and 40 minutes, and green for seven hours 36 minutes. While the silver color helps you sleep for seven hours 33 minutes, orange for seven hours 28 minutes, the red for six hours 58 minutes, gold for six hours 43 minutes, the gray for six hours 12 minutes, brown for six hours five minutes, and purple for five hours 56 minutes.
Source:
Daily Mail www.htysite.com
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