The existence of Vitamin D not only helps build strong bones, but it can help prevent cancer.Sunlight as a stimulator of Vitamin D to vitamin D in the body can serve and benefit the body. So efforts bask under direct sunlight, especially in the morning (maximum 09.00) can help reduce the risk of cancer.
A recent study proves that a little exposure to sunlight is able to reduce the risk of breast cancer, colon cancer, prostate cancer and some other cancers. Time required and recommended exposure to direct sunlight for 10 to 20 minutes two to three times a week.So it is not necessary within any protective cream (sunscreen).
With adequate levels of vitamin D is proven to help inhibit the growth of cancer cells. A study showed that intake of vitamin D patients have less risk of contracting cancer two times faster than the vitamin D needs of patients are met.
Sources of vitamin D can be obtained in fish like salmon tuna, mackerel, sardines, eggs, milk and cereal. Vitamin D is a fat-soluble vitamin. Like the description above that vitamin D may work optimally needed sunlight. That's why it takes 10-20 minutes - 2 to 3 times a week basking in the sun in the morning.
Requirement of vitamin D by age needs are met in the food you eat. The following are the recommendations suggested by the Institute of Medicine vitamin D od according to age as follows:
- For women age less than 51 years: 200 international units (IU)
- Women ages 51-70 years: 400 IU
- Women aged over 71 years: 600 IU
- For Older men need 400-800 IU of
For a daily dose for men is still needed further evaluation.
To facilitate the following is a comparison:
- One egg contains 25 IU of vitamin D
- 113 gram piece of salmon fish meat containing 400 IU of vitamin D
Needs vitamin D does have a good impact on the health of the body, but nonetheless something excessive is not good especially vitamin D from natural sources such as supplements. A study also concluded that excess vitamin D can damage lung organ function, cardiac function and kidney function.
Sources:
LiveStrong
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