Many people are most annoyed by snoring sleep snoring aka. Especially if his voice sounds louder than bajaj. Making people with disturbed sleep, can not even sleep.
Snore sometimes also be an indication of serious health problems. How not to snore while sleeping? When snoring need to be treated? Quoted from CNN, this is the steps that should be considered to be free from suffering 'snoring'.
1. Avoid Smoking Habit Smoking can irritate the mucous membranes or the mucous membranes of the upper respiratory tract that causes swelling and increased mucus production.
2. Avoid Certain Drugs Drink Before Sleeping
Sedatives or tranquilizers, sleeping pills, and antihistamines before bedtime to avoid consumption. If you must drink, drink 2-3 hours before bedtime.
3. Regular Exercise
4. Avoid Sleep Position your back or stomach
Supine position allows a person to snore. Should sleep on your right or to the left. If you have your back, then wear a pillow.
5. 15 Minute Pamper Yourself Before Sleeping
Relax before bed can help reduce snoring. Way to pamper yourself can write fun stuff throughout the day, yoga, listening to classical music, or doing other light activities are fun.
6. Avoid Eat, Drink, and Sleep Before Snacking point is not to go to bed in a state of satiety stomach.
7. Reduce Weight
People who have excess body fat weight aliases tend to snore during sleep.Therefore, reduce weight in a healthy way is by exercising regularly, a lot of activity, and maintain your diet.
According to Dr. Dito, alias surgery snoring surgery could be done if it is considered very disturbing. Surgery is usually performed by the method of tonsillectomy, uvulopalatopharyngoplasty, laser / electrocautery / microfrequency.
Meanwhile health experts from the hospital bed Medistra Jakarta dr Rimawati Tedjasukmana, SPS, RPSGT called snoring therapy done if there is a particular reason. "If for example only snore when sleeping on your back, I make ya do not snore sleep on," said Dr. Rima quoted seconds.
To watch is if there is sleep apnea refers to a disruption of breathing for 10 seconds or more. Sleep apnea should not be underestimated because it can cause sudden death, because the oxygen can come down very low.
"Once there was a patient of mine, oxygen up to 40 percent, whereas 90 percent of normal. It can cause heart rhythm disorders," said Dr. Rima.
Sources:
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Snore sometimes also be an indication of serious health problems. How not to snore while sleeping? When snoring need to be treated? Quoted from CNN, this is the steps that should be considered to be free from suffering 'snoring'.
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| healthbos.in |
1. Avoid Smoking Habit Smoking can irritate the mucous membranes or the mucous membranes of the upper respiratory tract that causes swelling and increased mucus production.
2. Avoid Certain Drugs Drink Before Sleeping
Sedatives or tranquilizers, sleeping pills, and antihistamines before bedtime to avoid consumption. If you must drink, drink 2-3 hours before bedtime.
3. Regular Exercise
4. Avoid Sleep Position your back or stomach
Supine position allows a person to snore. Should sleep on your right or to the left. If you have your back, then wear a pillow.
5. 15 Minute Pamper Yourself Before Sleeping
Relax before bed can help reduce snoring. Way to pamper yourself can write fun stuff throughout the day, yoga, listening to classical music, or doing other light activities are fun.
6. Avoid Eat, Drink, and Sleep Before Snacking point is not to go to bed in a state of satiety stomach.
7. Reduce Weight
People who have excess body fat weight aliases tend to snore during sleep.Therefore, reduce weight in a healthy way is by exercising regularly, a lot of activity, and maintain your diet.
According to Dr. Dito, alias surgery snoring surgery could be done if it is considered very disturbing. Surgery is usually performed by the method of tonsillectomy, uvulopalatopharyngoplasty, laser / electrocautery / microfrequency.
Meanwhile health experts from the hospital bed Medistra Jakarta dr Rimawati Tedjasukmana, SPS, RPSGT called snoring therapy done if there is a particular reason. "If for example only snore when sleeping on your back, I make ya do not snore sleep on," said Dr. Rima quoted seconds.
To watch is if there is sleep apnea refers to a disruption of breathing for 10 seconds or more. Sleep apnea should not be underestimated because it can cause sudden death, because the oxygen can come down very low.
"Once there was a patient of mine, oxygen up to 40 percent, whereas 90 percent of normal. It can cause heart rhythm disorders," said Dr. Rima.
Sources:
sec
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