Assumption that developed during this judge that most sources of vitamin C found in many citrus fruits. That statement is not wrong, but according to some research suggests vitamin V sources are the most chilies. The content of vitamin C in the fruit chili sauce more than one citrus fruit. In addition to vitamin C it contains any kasiat and benefits owned by the chili to human health?
Chili is one of the foods rich in nutritional value. Cayenne pepper has a lot of vitamin C and beta-carotene (provitamin A). The content of vitamin C and beta-carotene in higher chilli fruit - fruits such as oranges, pineapple, mango, and watermelon. Even the mineral content in cayenne pepper, especially calcium and phosphorus, beat fresh fish. But vitamin C in green chili more than cayenne pepper. Similar properties are also found in red peppers, which contain vitamin C two times more than other colored peppers. Red peppers beta-carotene levels were also higher 9 times more than green peppers. Parts under the skin peppers are the most beta-carotene levels.
Because it contains Capsaicin that makes chili peppers spicy taste. Capsaicin content of most of the chilli seeds. Capsaicin works as stomakik can increase appetite. At the chili also contains hormones endorphins that cause food taste more delicious. So do not blame the people who love to eat spicy sambal who spent more food. Another benefit of capsaicin can relieve sunuitis and can thin the mucus so that it can relieve hidugn and throat clogged. The chili is also believed to be a natural antibiotic.
Another benefit of the chili is able prevents the risk of stroke, impotence, blood vessel blockage, and coronary heart disease. Regularly consume capsaicin also be able to make the blood thin and prevent scale formation of fat in the blood vessels. So the chili is also efficacious to prevent blood clots or thrombosis.
Another benefit of chili which is to reduce the pain of headaches, joint pain, hurt, and others.Chili can also help reduce cholesterol, treat migraines, relieve flatulence, and make the body more fit after illness.
Terms of the above are benefits of chili, but would still need to be further research how to achieve the ideal amount and beneficial to health. Because too much chili was also not good for health because it can make you a few times to the toilet for bowel movements.
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